Tips for BETTER SLEEP!!

Did you know Sleep is crucial to detoxifying and preparing your body to heal and restore??

In fact, sleep deprivation is linked to all sorts of various health issues including heart disease,

high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, poor immune system, poor mental health, and obesity. You should aim for 7-9 hours each night so your body can properly repair. 

Mamma Misty says get cozy and get your sleep on!!! 

Sleep Aid Supplementation – Check out my Wellevate or Fullscript Dispensaries for discounted supplements ~ https://wellevate.me/misty-rydberg
https://us.fullscript.com/welcome/mrydberg

Essential Oils – My favorites ~ Plant Therapy ~ they carry a full line of chemical free products including essential oils, KidSafe blends, carrier oils, hydrosols, cleaning products and more! ~ https://www.pntrac.com/t/TUJGR0ZGSEJHR0pFTExCRkxNSUlI

Journals & Planners – For some lovely options check out ~ Ponderlily ~ http://lddy.no/otef