1 On 1 Coaching with Mamma Misty

Holistic Nutritional Health, Wellness & Yoga Mamma

Start Living  Your Best  Life Today!! 

   Now offering in home One-on-One Yoga Sessions!!

Stress Management

I will help you set healthy boundaries and provide you with a toolbox of personal skills, including  self care routines, relaxation techniques and suggest essential oils that will help to reduce your stress levels. You will be prepared for stressful situations when they arise. 

Healthy Relationship Building Skills

I will provide you with Healthy Relationship Skills and help you form loving, lasting, healthy relationships at home and your workplace. Skills = The POWER to have the relationship you have always wanted!!

Nutrition & Supplement Guidance

I will provide you with custom meal planning, grocery shopping guides, healthy recipes, and supplement suggestions depending on your nutritional and wellness needs.

Goal Setting

I will help you set health and fitness goals and provide you with the tools and support to reach them!!!

How Do I know If Coaching is Right For Me?

You are ready for change. You are willing to put fourth the effort into making healthy lifestyle choices. You have decided to take charge of your life. You refuse to be stuck in your circumstance.   You are ready to let go and no longer want to live in the past.  You believe in the possibility that you can live a healthy life. A Life free of pain, regret, anger and disappointment. You want to grow and open yourself up to new opportunities, new experiences, healthy loving relationships and become a better version of yourself. Today is the day to turn inwards and trust the power that is already within you.  The power to know and then to believe that you can heal from the past and create the future you most desire.  Where do you start?  What do you do?  How do you get there?

My Approach

My holistic approach to wellness is all about digging deep to find the root cause of your health issues. We will work together to heal you from the inside out. Heal your Mind~Body~Spirit. We will work towards letting go of your current beliefs and bad habits that have been holding you back from living your BEST life. We will work to create a program that best meets your individual needs and lifestyle. We will co-create new healthy habits and beliefs. I believe in addressing your physical, mental and spiritual health and nutrition as a whole. This is the only way to truly experience powerful and lasting results. You have the power to heal yourself!

Coaching Packages

Free Discovery Session

In your Free Discovery Session we will discuss what your current challenges and road blocks are. You will share with me your health and fitness goals as well as  what you want to achieve in order to make a real change in your life. From here we will determine if you are truly ready to make lasting lifestyle changes and if I am the ROCKING coach who can support you on your journey!!

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During our 30 – 60 minutes together, we will discuss any concerns and questions you may have about the coaching process and discuss the heart of your present concerns and health & wellness goals.

The purpose of this session is to:

1. Discover where you are on your life journey and where you would like to be.

2. Make sure that our relationship will be a “good fit” for each other based on our rapport together.

3. Confirm you are serious about taking responsibility for change in your life.  

 4 Week Motivate Me Coaching Package

If you already have a rough idea of your goals & what you need to do to reach them but are currently lacking the motivation & knowledge to start then this is the package for you!! This 4 week package will encourage you to create change by challenging your current beliefs & habits.  I will be here to inspire, motivate & and hold you accountable while providing you with the tools & support needed to reach your fitness & health goals. 

$295

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  • Ongoing inspiration and motivational support!!
  • 4 x 60 min private sessions (In person, on phone or online via Google/Zoom)
  • Unlimited e-mail support – I will be here to help and serve you during your busy week while on the run
  • Customized just for YOU Action Planner with activities, goals & meal plans
  • Healthy & wise Grocery Shopping Guide
  • Yummy delicious and nutritious recipes ideas
  • 10 – Day Transformational Nutrition Reset Cleanse Meal Plan & Guide
  • Initial consultation and assessment of your present condition
  • Diet and lifestyle suggestions to support your health and vitality
  • Uncover the unhealthy habits & beliefs are contributing to your current lifestyle & health issues
  • Co-create your action plan to achieve your ideal weight, strengthen & re-balance your mind, body & spirit.
    YES SPIRITUAL NUTRITION is also super important!!!
  • Improve digestion to enhance absorption of nutrients
  • Reduce pain and inflammation
  • Herbal supplement suggestions to heal and alleviate current conditions
  • The steps to build the foundation for your ultimate wellness
  • Cost: $450 (Payment plan options)

90 Day Mind-Body-Spirit Coaching Package

Are you ready for real change in your life? Health? Relationships?! Do  you feel stuck and overwhelmed by your current situation? If you are ready to commit to your health and wellness and are willing to make healthy lifestyle changes then this is the package for you!! Together we will explore roadblocks, current behaviors and patterns. We will put together a wellness plan that best meets your needs and busy lifestyle.

$895

More Details
  • Ongoing inspiration and motivational support!!
  • 12 x 60 min private sessions (In person, on phone or online via Google/Zoom)
  • Unlimited e-mail support – I will be here to help and serve you during your busy week while on the run
  • Customized just for YOU Action Planner with activities, goals & meal plans
  • Healthy & wise Grocery Shopping Guide
  • Yummy delicious and nutritious recipes ideas
  • 10 – Day Transformational Nutrition Reset Cleanse Meal Plan & Guide
  • Initial consultation and assessment of your present condition
  • Diet and lifestyle suggestions to support your health and vitality
  • Uncover the unhealthy habits & beliefs are contributing to your current lifestyle & health issues
  • Co-create your action plan to achieve your ideal weight, strengthen & re-balance your mind, body & spirit. YES!! SPIRITUAL NUTRITION is also super important!!!
  • Improve digestion to enhance absorption of nutrients
  • Reduce pain and inflammation
  • Herbal supplement suggestions to heal and alleviate current conditions
  • The steps to build the foundation for your ultimate wellness
  • Work through past trauma and uncover emotional blocks
  • Release old behavior patterns and start fresh
  • Create easy and sustainable routines that improve vitality and energy
  • Incorporate new habits to achieve long-term health goals
  • Take charge of your health
  • Become fully empowered to lead a happier life
  • Regain the confidence to be healthy and happy and live your best life
  • Access to monthly coaching group
  • Access to monthly work out groups
  • Cost: $1095 (Payment plan options)

6 Month Dig Deep Coaching Package

Are you ready to really Dig Deep to the root cause of your health issues?!?!
Are you serious about kickstarting your health and feel truly ready to make some healthy lifestyle changes but feel you need ongoing support to do so?
Mamma Misty is here for you!! I can’t wait to support you along the road to transforming your mind, body and spirit!!

$1595

More Details
  • Ongoing inspiration and motivational support!!
  • 24 x 60 min private sessions (In person, on phone or online via Google/Zoom)
  • Unlimited e-mail support – I will be here to help and serve you during your busy week while on the run
  • Includes Everything listed in 90 Day Package Plus
  • Continued guidance updating dietary, herbal & workout protocols for long term health and vitality
  • Recognize and release old behavior patterns that no longer serve you 
  • Foundation is firmly in place for a fulfilling, happy and disease-free life 
  • Live pain-free and healthy
  • Confidence in your body’s ability to naturally heal
  • Clarity and upbeat outlook on life and future ahead 
  • Access to monthly coaching group
  • Access to monthly work out groups
  • Cost: $2295 (Payment plan options)

Yoga Sessions, Guided Meditations & Nature Healing Adventures

1-on-1 Yoga Session

The intention of a 1-on-1 yoga session is for someone that is completely new to yoga and/or prefers to have focused individualized attention from a teacher in order to reach their health goals. A private session helps to improve or deepen your yoga practice. If you have an injury or health challenge it is also a good idea to start with a 1-on-1 practice.  

$49.99

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While western/modern media thinks that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. Yoga becomes a lifestyle or rather a way of living.

Yoga benefits:
Yoga is amazing and helps to improve strength, balance and flexability. Yoga offers not only physical but also mental health benefits for people of all ages and all abilities. If you’re going through an illness, injury or  recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Yoga can help with many different health issues such as heart disease, arthritis, diabetes, depression, chronic pain and can even help to improve the quality of life for those disgnosed with a terminal illness.

Yoga helps to create awareness by bringing your focus inward and let go of all of the outside noise that does not serve you or your health. Its never to late to learn to listen to your body, tap into your intuition, become a better you inside and out. Yoga has changed my life and it can change yours! What are you waiting for? Time to get your Yoga on with Mamma Misty! 

Guided Meditations

Life sometimes gets busy and it can be difficult to find the time to check in with ourselves. Other times, we simply forget. In this one hour session I will guide you in a full-body scan meditation to cultivate awareness, calm, connection and improve overall mindfulness.

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Lets bring you attention inward. Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, meditation helps us build the foundation for an enduring mindfulness practice. Meditation brings us back to the fundamentals: settling the mind as you get in touch with your breathing for a few minutes. 

Nature Healing Adventure

Are you ready to get out into nature and enjoy one of Mamma Misty’s Healing Nature Adventures?!?! 

I offer one on one and group hiking adventures where we get out and explore, breath, move our bodies in healing ways!! Be in the moment and come enjoy!!! Contact me today and we will set you up with an adventure to best meet your fitness and healing needs.

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Are you ready to get out into nature and enjoy one of Mamma Misty’s Healing Nature Adventures?! Come join me on a wellness hikeabout adventure! Are you ready to get out and explore, re-energize your body, refresh your spirit, and ignite your mind? Take a break and come enjoy an hour of practicing mindfulness and embracing the beauties surrounding us here in the PNW!! We will start our adventure by letting go of any negative energy you are holding onto and then head out on our 1–2 hour adventure. We will make sure to take in all that surrounds us, focus on breathing, listening and just being. We will stop to incorporate a little yoga, flowing movements, meditation, and deep breathing. We will end with a little discussing on Mind~Body~Spirit wellness and enjoy some light yoga stretches. This adventure will be throughout Washington Park which sits on a peninsula at the west end of Fidalgo Island. The 220-acre city park features camping, a boat launch, day use picnic sites and a group tenting area. A scenic paved 2.2-mile loop road winds through the park’s forested hills and meadows with views of the San Juan Islands and Olympic Mountains. A beautiful adventure awaits!! Come restore the healthy energy flow in your body. There are many other trail options please reach out for more details.

Done For You Programs & Guides

10 Day Transformational Nutrition Reset Cleanse

The 10-Day Transformational Nutrition Reset Cleanse was created to improve your overall digestive health and reset your body systems to prepare them for healing physically, psychologically, and spiritually.

$29.99

More Details

If you suffer from any health condition including autoimmune diseases, leaky gut/intestinal permeability or other digestive disorders, hormone imbalances, diabetes or blood sugar imbalances, or emotional eating, this protocol is the first stop for transformation. This guide includes everything you will need to know to complete your 10-Day Transformational Nutrition Reset Cleanse program successfully. Keep it handy as you will most likely refer to it often.

In addition, it is strongly recommended that you work closely with a Certified Transformational Nutrition Coach® (CTNC) over the course of these 10 days and thereafter to get to the root cause of your health concerns using the complete Transformational Nutrition Model – which we will discuss later in this program.

Program Includes:

The 10-Day Transformational Nutrition Reset Cleanse Program Guide

The 10-Day Transformational Nutrition Reset Cleanse Done-For-You Meal Plan

The 10-Day Transformational Nutrition Reset Cleanse Recipes & Grocery Shopping Guide

The 10-Day Transformational Nutrition Reset Cleanse Extras

 21 Day Transformational Nutrition Cleanse

Finally, A Step-by-Step, Done-For-You Cleanse That Helps Increase Energy, Boost Confidence and Transform Your Body Without Deprivation or Compromise!

If I could show you how to lose weight, experience more energy, have clearier skin, loose weight and boost your self-esteem without starving or giving up delicious foods in just 21 short and powerful days, would you be interested? Are you tired of suffering through cleanses and detox diets that have you losing a few pounds but gaining them right back afterwards? Can you imagine creating a life you’re proud of in the body of your dreams by investing just minutes a day?! 

$49.99

More Details

If you answered YES to these questions then this program is for you!! These guides include everything you will need to know in order to complete your 21-Day Transformational Nutrition Cleanse® program successfully. Keep it handy as you will most likely refer to it often.

In addition, it is strongly recommended that you work closely with a Certified Transformational Nutrition Coach® (CTNC) over the course of these 21 days and thereafter to get to the root cause of your health concerns using the complete Transformational Nutrition Model – which we will discuss later in this program.

Program Includes:

The 21-Day Transformational Nutrition Cleanse Program Guide

The 21-Day Transformational Nutrition Cleanse Done-For-You Meal Plan

The 21-Day Transformational Nutrition Cleanse Recipes & Grocery Shopping Guide

The 21-Day Transformational Nutrition Cleanse Extras

Mamma Misty’s Detox Guide

The beginners guide to Cleansing & Restoration.

In this day and age we are in a state of toxic overload!! This guide is a great way to kick-start a healthier way of living. It will cleanse your body, clear your mind and restore your spirit.  You will learn how healthy eating choices can transform your life! It is based on The Transformational Nutrition Model which is a powerful triangle, made up of science, psychology, and spirituality pillars.

$19.99

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Detoxing or rather cleansing the body of toxins!!

This guide includes the many different ways of detoxing.
I will help you to reduce the toxic load your body has built up over the years. I will help you prepare for detox.
I will provide you will Food Detoxes, Mind~Body~Spirit Detoxes. I will help you find self care practices you love and can easily incorporate into your busy lifestyle!! My guide includes some of my favorite recipes, homemade essential oil remedies,  homemade facemasks and scrubs as well as relaxation and breathing techniques.

Get Started Today!!!

Still Have Questions?