Hello, my lovely wellness peeps!!
May is Mental Health Awareness Month!

My shout out to you today is “YOU ARE NOT ALONE!!”

Supporting you and your family’s mental health is super important!
If you or someone you know is in need of support, please reach out for help. Sometimes we just need someone to talk to.
COVID has hit some harder that others and now is the time to come together and support eachother more than ever!

I have a ton of wonderful resources, tools and techniques and would love to support and help guide you in the right direction. Call or text today 808-283-2631 Remember YOU ARE NOT ALONE!!!

There are many factors to supporting our mental health such as nutrition, physical activity, social connections, getting an adequate amount of good sleep, reducing anxiety and stress.

Here is a link to a great article Bellingham High School send out!!

Mental health issues can cause changes in thinking, feelings, behavior, and physical activity, but it can be difficult to tell if you or your loved ones are affected by a mental health condition. Without seeking help, mental health issues could potentially impact careers, families, social interactions, and overall wellbeing. Some of the symptoms and signs of mental health conditions can include:
• Feeling very sad or nervous
• Muscle tension and weakness
• Headaches or other physical pain
• Irritability, anger, or “short temper”
• Decreased energy, motivation, or interests
• Problems functioning at home, work, or school
• Problems with attention, concentration, or memory
• Changes in sleep, appetite, weight, or intimate activities
• Feelings of guilt, worthlessness, helplessness, or hopelessness
• Unhealthy behaviors (misusing drugs, alcohol, food, or excessive spending to cope with stress)

#wellnessjourney #wellness #mentalhealthawareness #mentalhealth #wellnesscoach #wellbeing #supporteachother #lovelife #loveyourbody #family #familyiseverything


May ~ Mental Health Awareness Month

by | May 27, 2021 | Uncategorized | 0 comments