CHRONIC PAIN?!!?

Sick of it!!! Time for a change!!
Get off your butt’s my wellness peeps!!!
One of the BEST ways to cure chronic pain is movement!!
Did you know exercise releases endorphins and dopamine in just 10-15 min of a workout?!
Every time you lift weights, do a cardio work out or flexibility routine your brain releases
Endorphins ~ NATURAL pain reliever my friends!!!
Endorphins produce chemicals that ease out pain and stress, which reduces discomfort.
Science explains that endorphins come from the brain,
specifically create in the hypothalamus and pituitary gland.
Endorphin is also responsible for making you feel HAPPY!!
Soooooo
Get up, Get out!!
EXCERISE!! LAUGH!! PLAY!! RELEASE STRESS!! EAT HEALTHY!!!
Then Get a GOOD NIGHTS SLEEP!!!
These are just a few of the ways to help overcome chronic pain naturally!!
Below is a great article from Steve Wright.
Just one of the amazing experts I was introduced to during my time studying at ITN.
He is the GUT Guy!!!
Take a minute out of your busy day and Check out The Healthy Gut Company!!